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David Lee's spaceApril 12 The Truth about the FAT BURNING ZONE Copy and past this link to learn "THE TRUE FAT BURNING EXERCISE".
Applying this to Quick Gym you now have the most efficient FAT BURNING
EXERCISE available. http://www.youtube.com/watch?v=mIupxbukUgY http://www.youtube.com/watch?v=GLjVH6DuajM&feature=related http://www.hardickchiropractic.com/BurstTraining.html August 22 Quick GymWARNING: After only one exercise YOU may "increase your speed and endurance." YOU may "lose 10lbs in 10 days." YOU may notice "more flexibility after only one exercise." YOU may notice "a smaller stomach after only 3 exercises." YOU may "have more energy through the day, sleep better and wake up feeling better the next morning." YOU may experience your "back pain is gone". YOU may notice your "knees don't hurt". YOU may be able to "do things you haven't done in years", even at 92 years of age. YOU may "cut 42 minutes off your run up Pikes Peak and breathe better than ever before" after only one week. YOU may go from "26 minutes to 25, running the Manitou Incline after only 3 exercises". YOU may "drop your blood pressure lower than it's been in years". Most of these testimonies were after only ONE exercise and the others no more than TWO WEEKS. Are these the craziest testimonies you have ever heard? I will tell you they are absolutely outrageous and unbelievable. As quickly as one week you may notice similar results. It's simply something you have to try to understand or believe. Instead of thinking this is too good to be true and moving on to something else, come in and try it. We will be happy to answer all your questions and after you try it for a complimentary week just give us your opinion. Quick Gym isn't for everyone. Some people enjoy and need that time in the gym. But if you're one that realizes the importance of exercise and you don't enjoy or have the time to spend in conventional gyms, then try Quick Gym and get the surprise of your life in only 4 minutes. At Quick Gym we will give you an improvement in fitness level that you will not get from a conventional gym, ever. If you have been exercising in conventional ways, give us one week (and in many cases, just one exercise) and we will enhance what you are doing. If you have never exercised, then you will get a workout that will be personally tailored for you, from 92 years of age to top athletes. We do offer 24-hr access at both locations, so please call for an appointment to be sure we are there. Walk-ins are fine when we are there, but we would not want you to make a trip and not be able to try it out. Related Links to copy and paste in your browser Click on "ROM University" http://studio4romtech.com Go here to see what this Chiropractor thinks about it. http://www.mabackdoctor.com/
Check out our website at http://quickgymcs.com/
QUICK GYM
4033 Tutt Blvd. (between N. Carefree and Barnes) Colorado Springs, CO 80922
719-637-3180
Also: QUICK GYM
80 S. Cascade (Inside the Wells Fargo Bldg.)
Colorado Springs, CO 80908
719.637.3180 Testimonials: 3/10/09: "I just wanted to say that I went yesterday and used your machine. I couldn't stand or breathe after using it and I coughed all night long like I had pneumonia from the breathing I had to do while I was on it. I thought I was going to end up with lung issues, lol. I had a hard time going to bed last night because I just wasn't exhausted like I normally am and I woke up today with more energy than I have in a long time. I can also breathe better than I have been able to in a while. I have been telling all my friends about it as well." - Trisha Cason 1. It took me only 2 months and less than an hour a week at Quick Gym to achieve the same results that it took me 8 months and hours a week to achieve at Bally's. Jenean. A. 2. After ONE exercise "my blood pressure was 111/90. It hasn't been that low in years and I'm on high blood pressure meds. Incredible, simply incredible and I exercise all the time. 10/11 Bill W. 3. You're simply not going to believe this! "After only 3 workouts at Quick Gym I went swimming with my sister. She looked at me in my swim suit and said,'Look at your stomach! What have you been doing?' She couldn't believe she could see the difference after only 3 exercises". 10/6 Tiffany K. 4. "I have noticed a difference in my abdomen after only 5 exercises and my clothes are fitting differently. Unbelievable!" 10/7 Tiffany S. 5. "Talk about weight loss!!! I changed my diet and lost 10lbs my first 10 days. The first month I lost 17lbs and by the second month I lost right at 30lbs. People ask me "what else did you do"? "Nothing else". I'm standing there right in front of them and they don't believe me." Sean S. 6. "I lost 20lbs. in 2 months by changing my diet and working out at Quick Gym." Tricia S. 7. "I had more energy and felt so much better after my first week. This is something even the most skeptical person will believe if they will only put aside their conventional wisdom of exercise and what they have been "taught", they too will become believers." Dave L. 8. "I have been working out at Quick Gym for a month. I had a catch in my knee that I felt each time I bent it. I don't have that anymore. At 6'2" 254lbs I take 3 steps now when climbing stairs with ease. It's unbelievable!" Chris K. 9. "I'm 92 years young and have been preaching for 75 years. After only 2 exercises at Quick Gym I got comments that I have more color in my face and seem to have more energy that Sunday while preaching." 12/10/07 James Finney. [At the rate you're going, Mr Finney, your church members will be calling Quick Gym complaining the sermons are too long...]  10. "After my hip surgery I'm not supposed to do push ups, but I tried anyway. After only 4 weeks I was able to do 60 push ups. Before I joined Quick Gym I was only able to do 20." Joy G.
11." In only 4 weeks at Quick Gym I'm feeling stronger and my knees don't hurt like before ."
Vera F.
12. "I'm 86 years young today. 11/5/07. I have been working out at Quick Gym for a few months now. I see more muscle tone and less fat and feel absolutely great. I wouldn't be in anywhere near as good shape without Quick Gym." Lee W.Wes N. 13. "At 88 years old I work out at Quick Gym. There is no possible way I could get strength training, let alone a cardio workout like I get here. I would not be in this shape riding a bicycle or using the elliptical." 14. "I worked out at Quick Gym for two weeks and the bone spurs weren't bothering me anymore and my golf game is better also due to my increased strength in my golf swing. This is due to the ROM resistance workout." Mel M. 15. "I worked out at Quick Gym for one week and ran the ascent to Pikes Peak (14 miles), and shortened my time by 42 minutes".
Eric A. 16. "After 1 free workout I beat my best time running up the Manitou incline trail [65 degree incline for one mile] and I didn't even feel like I was running as hard as I could. At 47 years young I was running this in about 26 minutes after 3 exercises, I cut a minute off my time." Eddie S.
17. "I lift in my home gym. After 2 weeks of working out at Quick Gym I was losing Lean Body Mass. I increased my protein 4 grams a day and in two weeks I gained 2lbs of muscle".
Amy T. 18. "I am in martial arts. After one free workout at Quick Gym I increased the flexibility in my legs to raising my knee 8-10 inches higher".
Jamar H. 19. "After working out at Quick Gym 2 weeks I lowered my Blood Pressure 10 points on each number".
Bob K. 20. "After working out at Quick Gym for 2 weeks I was able to run 6 laps, equaling 1.25 miles, strong. Before, I ran only the first lap strong. It definitely increased my lung capacity and strength".
Chief Cari K., Peterson AFB 20. "After working out one time it does not hurt when I move like it did before. I slept all night for the first time. I have been working out for a week now and I feel like moving again!!!"
Katheryne M. 22. "I'm a pharmacist, so I'm on my feet all day. I have 2 compressed disks from a sky diving incident years ago. After only 2 weeks the pain in my back was gone. Later I missed 4 days. I told David Lee 'that was a test if I ever had one. My back started hurting and it stopped hurting the first day back'. I have also had to back off my golf clubs because I am hitting the ball 20-30 yards further." Bob S. 23. "I had back surgery some time back. I started exercising at Quick Gym in December 2007. After my first two weeks I came in and told David Lee, 'I went shopping with my wife Saturday and walked for 3 hrs before I sat down to rest'. When he asked 'how long were you walking before?' I said '5 Minutes'. It has been a lot of help for my back." Ben B. 24. "I have been working out at Quick Gym for 2 weeks and have lost inches in my thighs and glutes, about a pant size. I also have noticed more muscle tone". 25. "I have a pair of pants that I haven't worn in a couple of years because of 'overlap'. After two weeks I'm wearing the pants with no 'overlap' and feeling great". 26. "After only 4 minutes a day at Quick Gym I can't go back to 1.5 hrs at Balley's. I never got a workout this good there." 27. "My Dr. said 'we will never get your cholesterol below 200, it's just your body chemistry'. After 2 months on the Quick Gym program my cholesterol is now at 150 and my triglycerides are also in check. My blood pressure dropped so I'm only on 5gm of BP medications (next to nothing). The Dr. said because I'm close to being diabetic 'I hate to take you totally off the BP meds because I THINK it will be good for your kidneys'. [I think what he meant to say, Max, is 'I think it will be bad for my WALLET' (David Lee)] 28. "My girlfriends and I cannot go back to Curves because compared to Quick Gym the entire program there is only a social time". 29. "I have been a member at Curves for 5 yrs. I never got a workout like this there. It's time to move on to a serious workout if I want results".
30. "When I was working out at a typical gym, every time I did the rowing machine I had an appointment with my chiropractor. Since I have been exercising at Quick Gym I haven’t had to see my chiropractor and I have been feeling better than ever."
31. "My chiropractor told me about Quick Gym. I had been reading about the ROM for a year now. I couldn’t wait to try it out. I run 4 laps equaling a mile once a week. I used to get winded the first lap, after one week at Quick Gym, I didn’t get winded till 3.5 laps. After I finish my workout I’m breathing like I just ran a mile. Furthermore I haven’t had to have any adjustments."
32. "I am a chiropractor and my feet and hands hurt in the morning when waking up. Since working out at Quick Gym they don’t hurt any more. This workout really strengthens the core of the body. Weakness in this area is the main cause of back problems. I recommend it to my patients." 33. "I had both of my knees replaced in April 2007. I did very well because I was in great shape before the surgery and have worked very hard exercising and stretching since then. However, it was taking me hours a day to do this. When I heard of Quick Gym and the 4-minute workout on the R.O.M. machine I was probably more skeptical than most, because I had worked out seriously with weight training and running most of my life, giving up running in 1996 because of my knees, then continuing on with weight workouts and doing the Nordic Trac skier for about 3 years, then the Elliptical Trainer & weights until my surgery. It was ingrained in me, from personal experience, that you had to pound it hard for at least 30 minutes to get a proper aerobic or anaerobic workout. I started the Elliptical Trainer again last July and was in great shape when I decided to give Quick Gym a try because of the explanation you gave of how it works, the info on the web site, and my desire to cut down on the time I was spending working out. I agreed to give it a trial for one week. After the first and every 4-minute workout my lungs felt like they did when I would run a 10K race...like I had strained them in a very good way. This both amazed me and pleased me, because I knew this was giving me a great workout, especially since it happened with both the lower and upper body workouts. In fact, this is why I decided to continue working out with the R.O.M. machine by joining QuickGym. My criteria for a type of exercise being beneficial is that it must translate into improved physical work and athletic performance. About late November I tried taking 2 steps at a time when going up a staircase. This was very painful in both of my knees so I quit after a few steps. I tried again about mid-December and mid-January...it was better but still very uncomfortable. I started at QuickGym on 2/11/08. After working out at the QuickGym for 4 weeks I tried climbing 2 steps at a time. To my amazement I was able to do so with ease! This type of exercise does indeed produce the results I am looking for and is a blessing in terms of it's fitness and time-saving benefits. Thanks for working with me to train me on how to use the R.O.M. machine and tailor it to my still recovering bionic knees (my orthopedic surgeon said it would take about a year to get most of the kinks out) and to help me experience challenging workouts in just 4 minutes. It's like a new lease on life not having to spend the hours a day working out that I had been doing to get my knees in the best shape possible. If you can just get me to somehow feel comfortable working out in business clothes, as you say most of your members do, it will be truly amazing...after so many years of working out in shorts and sweats I find this almost impossible to do. :-) Regards, Gary Hale Check out ROM University: www.studio4romtech.com. Click on ROM University on the left. Go here to see what Chiropractors think about it. http://www.mabackdoctor.com/
Check out our website at http://quickgymcs.com/
4033 Tutt Blvd. (between N. Carefree and Barnes)
Colorado Springs, CO 80922
719-637-3180
Also:
80 S. Cascade (Inside the Wells Fargo Blg) Colorado Springs, CO 80908
719-637-3180 |
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